26.2 - Paradise Paddle and Plunge

This workout consists of three rounds of worm clean and jerks with kayaking and swimming between the rounds.

RX

• 15/9 worm clean and jerks

• 2 athletes kayak and 1 athlete swims

• 12/6 worm clean and jerks

• 2 athletes kayak and 1 athlete swims

• 9/3 worm clean and jerks

MASTERS AND INTERMEDIATE

• 9 worm clean and jerks/9 worm cleans

• 2 athletes kayak and 1 athlete swims

• 6 worm clean and jerks/6 worm cleans

• 2 athletes kayak and 1 athlete swims

• 3 worm clean and jerks/3 worm cleans

SCALED

• 9/5 worm cleans

• 2 athletes kayak and 1 athlete swims

• 6/3 worm cleans

• 2 athletes kayak and 1 athlete swims

• 3/1 worm cleans

GENERAL NOTES

• This workout will begin with all athletes standing beside the worm. At go, athletes pick up the worm and proceed to the first section of the field prior to completing the reps in round one. 

• The straps on the worm may not be used at any time in any manner to lift, carry or hold the worm. 

• The worm will be advanced to the next section prior to completing the reps in each subsequent round.

• After completing the last rep in round 3, athletes will drop the worm, turn around, pick up the worm and carry it across the start/finish line. The workout will end when the last athlete has crossed the finish  line while carrying the worm.

• There is a 24 minute timecap for this workout.