WORKOUT 25.3 // POP OFF

This workout is 2 rounds of each partner cycling through the triplet of Rogue biking, Xebex running, and target shooting using a Byrna (https://byrna.com/pages/faq) gun. 

ALL DIVISIONS

  • 2 rounds (P1, P2, P3)

    • Rogue bike cals

    • 100 meter Xebex

    • 6 shots using a Byrna gun

ROGUE BIKE CALS

  • RX - 15/10

  • MASTERS - 12/8

  • INTERMEDIATE - 12/8

  • SCALED - 10/6

GENERAL NOTES

  • This workout will begin with all athletes standing in the designated start area. At go, athlete 1 will jump on the Rogue bike and begin accumulating calories.

  • Only 1 athlete may be working on the machines at one time. After the 1st athlete has completed the 100 meters on the Xebex, they will tag the 2nd athlete and the 2nd athlete may jump on the Rogue bike.

  • The workout will end when the third athlete has fired their 6th shot in the 2nd round.

  • There is an 8 minute timecap for this workout. 

  • The score for this workout will be the time to complete all reps.

  • If a team does not complete the workout within the timecap the following penalties will be assessed.

    • A 1 second penalty will be added to the timecap for each calorie not completed. 

    • A 1 second penalty will be added for each uncompleted Xebex run. 

    • A 10 second penalty will be added to the timecap for each shot not fired. 

  • This workout is scheduled for Saturday.

XEBEX STANDARDS

  • The resistance setting may not be altered by athletes.

BYRNA SHOOTING STANDARDS

  • Each shot not hitting the target will result in a 10 second penalty added to the time. 

  • All athletes must comply with all written and verbal safety standards. 

  • Do not, at any time, grab the weapon before instructed. 

  • There will be a walk through prior to the event.

  • There will be no handling of the munitions prior to the event 

  • Any athlete not complying with any safety standards will result in their team placing last in this event with possible competition disqualification for severe violations. 

BYRNA SHOOTING SAFETY STANDARDS

  1. Treat every firearm as if it is loaded:

    • This rule is fundamental. Even if you believe a firearm is unloaded, you should always handle it as if it were loaded. This helps prevent accidental discharges caused by assumptions.

  2. Always keep the muzzle pointed in a safe direction:

    • The muzzle is the barrel's end from which the bullet exits. Never point a firearm at anything you don't intend to shoot. This ensures that even if an accidental discharge occurs, it won't result in harm. 

  3. Keep your finger off the trigger until you are ready to shoot:

    • Your trigger finger should be kept straight and outside the trigger guard until you are on target and have made the conscious decision to fire. This prevents accidental firing due to unexpected movement or a slip of the finger. 

  4. Be sure of your target and what is beyond it:

    • Before firing, identify your target and what is behind it. Ensure that there are no people, animals, or property that could be harmed by your shot.