23.6 “Fortytude”
23.6 - Fortytude
This workout consists of all athletes working at one time with one performing a gymnastics movement and the other two performing synchronized burpee double hops over the worm.
RX
● 12-10-8-6-4-2 ring muscle-ups (men)
● 12-10-8-6 bar muscle-ups and 4-2 ring muscle-ups (women)
● Each athlete will perform 2 rounds of muscle-ups.
● While one partner completes a round of muscle-ups, the other two partners will
complete 10 synchronized burpee double hops over the worm.
● At the end of each round, all three teammates will carry the worm down the field across
the next line before beginning the next round.
● After all the above work is complete, all three athletes will carry the worm back across
the start/finish line to complete the workout.
MASTERS
● The same workout as RX except:
○ 12-10-8-6 ring pull-ups and 4-2 ring muscle-ups (men)
○ 12-10-8-6 ring pull-ups and 4-2 bar muscle-ups (women)
● Each athlete will perform 2 rounds of gymnastics.
INTERMEDIATE
● The same workout as RX except:
○ 12-10-8-6 ring pull-ups and 4-2 ring muscle-ups (men)
○ 12-10-8-6 ring pull-ups and 4-2 bar muscle-ups (women)
● Each athlete will perform 2 rounds of gymnastics.
SCALED
● The same workout as RX except:
○ 12-10-8-6-4-2 toes to ring
● There is no restriction on how many rounds of toes to ring an athlete may perform.
GENERAL NOTES
● The workout will begin with athletes standing beside their worm. At go, one athlete will run to the rings or the rig and the other two athletes will begin the burpees over the worm.
● The workout will end when the last athlete has both feet across the finish line.
● The straps on the worm may not be used at any time in any manner to lift, carry or hold the worm.
● There is a 15 minute timecap on this workout.
● The score for this workout is time to complete all reps.
● If a team does not complete the workout within the timecap, a one second penalty will
be added to the timecap for each rep not completed. Each synchronized burpee and double hop counts as one rep.
● This workout is scheduled for Sunday.
RING MUSCLE-UP STANDARDS
● The athlete must begin or pass through a hang with arms fully extended. The heels must not come above the rings during the kip.
● A rep will be completed when the elbows are fully locked out at the top position of the muscle up.
BAR MUSCLE-UP STANDARDS
● The athlete must begin or pass through a hang with arms fully extended. The heels must not come above the bar during the kip.
● A rep will be completed when the elbows are fully locked out at the top position of the muscle up.
RING PULL-UP STANDARDS
● A rep begins with the athlete at a full hang.
● A successful rep ends with the chin breaking the horizontal plane of the bottom of the rings.
● The arms must be fully extended at the bottom between reps.
TOES TO RING STANDARDS
● The toes must come up to touch the rings or go through the rings at the same time for a good rep.
BURPEES OVER THE WORM STANDARDS
● Both athletes must synchronize with chest and thighs on the ground at the same time.
No synchronization is required on the double hops.
● If a no rep is called on the burpee, both athletes must return to the ground to perform the burpee again.
● If a no rep is called on a hop over, the offending athlete(s) must return to the other side of the worm and hop over the worm again.
● RX, masters and intermediate athletes must hop over the worm from a two footed
take-off. Scaled athletes may step over the worm.
● A rep begins with both athletes standing on one side of the worm, continues with the synchronized burpee and ends when all four feet touch the ground after hopping over the worm and hopping back over to the side where burpees are performed.